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ART is an evidence–based novel psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories and imagery. ART has roots in and includes elements of existing evidenced-based modalities. In ART, we say "keep the knowledge, lose the pain" because you will still know the facts of what happened to you, but the associated painful emotions will no longer be present.

So far, studies are indicating that clients will feel relief from their symptoms within 1 to 5 ART sessions.

For information and links to publications on the evidence-base of ART, click here: 

Since being trained in ART during October, 2020, I have seen clients experience relief around symptoms related to grief, sexual, physical, and emotional abuse, miscarriage, birth trauma, nightmares & sleep disturbance, body image struggles, guilt/shame around food, etc. 

If you'd like to learn more about ART, feel free to browse the videos below. To visit the official ART website, click here:

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