HEALING ISN’T LIMITED TO THE THERAPY ROOM

Mental Health &

Eating Disorder

Resources

RESOURCES FOR KNOWLEDGE, INSPIRATION, AND CONNECTION, CURATED TO SUPPORT YOU

When you connect with your own inner wisdom, learn from others’ experiences, and engage in communities that hold you with compassion and curiosity, healing grows deeper.

Explore topics such as:

  • Eating Disorder Recovery/Healing & Body Liberation

  • Decolonizing Wellness & Intersectionality

  • Trauma, Boundaries & Relationships

  • Clinician Trainings & Consultation

  • Support Groups, Webinars & Podcasts

Review at your pace, take what feels valuable, and know every step forward matters.


Affirmations

I keep an affirmation board in my office, and clients are welcome to take whatever they need after each session.

Click here to download your own PDF version to print for yourself.

Two colorful feathers with text. The left feather is decorated with intricate patterns in vibrant colors, and the right feather is a gradient rainbow. The text on the left reads 'I will be kind to my body,' and on the right, 'I am allowed to take up space.'

BIPOC Eating Disorder Support

Registered Dietitians

Inclusive Eating Disorder Support

A white bookshelf with books arranged vertically, some with pink and red covers, and a small art print leaning against the lower part of the shelf. There is a purple and green vine-like plant draped over the shelves.

Books & Articles

Clinician Trainings & Consultation

Resources and trainings to deepen clinical knowledge and practice in trauma, embodiment, and equity-informed care.

A wooden desk with blue earplugs in a black charging case, a pink mug with a blue owl design, a smartphone with a flower-themed case, and various patterned items.

Webinars

Podcasts

A cluttered wooden desk with notebooks, pens, business cards, a glass of iced coffee, a pink mug, and various office supplies.

Social Media Accounts

Would you like to be added as a resource? I’d love to hear from you!

Contact me to set up a time to chat.