HEALING ISN’T LIMITED TO THE THERAPY ROOM


Mental Health &

Eating Disorder

Resources

RESOURCES FOR KNOWLEDGE, INSPIRATION, AND CONNECTION CURATED TO SUPPORT YOU

When you connect with your own inner wisdom, learn from others’ experiences, and engage in communities that hold you with compassion and curiosity, healing grows deeper.

Explore topics such as:

  • Eating Disorder Recovery/Healing & Body Liberation

  • Decolonizing Wellness & Intersectionality

  • Trauma, Boundaries & Relationships

  • Clinician Trainings & Consultation

  • Support Groups, Webinars & Podcasts

Review at your pace, take what feels valuable, and know every step forward matters.


Affirmations

I keep an affirmation board in my office, and clients are welcome to take whatever they need after each session.

Click here to download your own PDF version to print for yourself.

BIPOC Eating Disorder Support

  • Offers professionally‑facilitated support groups for individuals and family members affected by eating disorders/disordered eating across Alberta.

    Learn More

  • Nalgona Positivity Pride (NPP) is an unconventional eating disorder awareness organization that shines a light on the often-overlooked societal factors that perpetuate unrealistic and oppressive beauty and health standards. NPP offers a vital space for BIPOC individuals to celebrate and embrace their bodies and identities.

    Learn More

Registered Dietitians

  • Dietitians who help you improve your relationship with food so you can live a full and joyful life.

    We are compassionate, weight-inclusive dietitians who embrace an anti-oppressive approach. We support humans going through recovery and healing from eating disorders, disordered eating or dieting.

    Support Groups

    Learn More

  • A mind-body approach to nutrition that is weight-inclusive and trauma-informed. Selene believes that bodies of all sizes deserve adequate nourishment and care.

    Working with Selene includes building practical skills to honour gentle nutrition, unlearn diet mentality, and reconnect with your body.

    Learn More

Inclusive Eating Disorder Support

  • The Renfrew Center is a trusted leader in eating disorder treatment, where healing feels personal and community runs deep. They have guided more than 100,000 adolescent girls, women, transgender, and non-binary individuals to recovery from anorexia nervosa, bulimia nervosa, binge-eating disorder, ARFID, and other eating disorders through compassionate, evidence-based programs.  Based in the U.S. offering virtual treatment nationwide.

    Learn More

  • Center for Discovery and Discovery Mood & Anxiety are proud to offer free online eating disorder support groups for anyone who has been impacted by an eating disorder or mental health.

    Learn More

  • EDSNA offers professionally-facilitated support groups to people over the age of 18. Groups serve those affected by eating disorders/disordered eating, and caregivers (parents, partners, and loved ones). 

    Learn More

  • Eating Disorders Nova Scotia is a community-based organization that passionately believes everyone should have access to the support they need for recovery. A diagnosis or referral is not required, and services are available virtually.

    Learn More

  • Family-based support around eating
    disorders & disordered eating for individual, family-based and group support.

    Learn More

Books & Articles

    • The Boundaried Therapist: Sustaining Yourself in the Counselling Profession - Nicole Perry, RPSych (one of my colleagues!)

    • It's Always Been Ours – Jessica Wilson, RD

    • Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach – Jeanne Catanzaro PhD

    • Decolonizing Trauma Work: Indigenous Stories and Strategies – Renee Linklater

    • Decolonizing Therapy – Jennifer Mullan, PsyD

    • The Embodiment of Disobedience – Andrea Elizabeth Shaw

    • Decolonizing Wellness: How to Escape the Diet Trap – Dalia Kinsey

    • Bad Fat Black Girl – Sesali Bowen

    • Don't Let It Get You Down – Savala Nolan

    • Unashamed Musings of a Fat, Black Muslim – Leah Vernon

    • Hunger – Roxane Gay

    • You Just Need to Lose Weight – Aubrey Gordon

    • Heavy: An American Memoir – Kiese Laymon

    • Thick and Other Essays – Tressie McMillan Cottom

    • Fat and Queer: An Anthology of Queer and Trans Bodies and Lives – Morales, Grimm & Ferentini

    • Fat Activism: A Radical Social Movement – Charlotte Cooper

    • Body Stories: In and Out and With and Through Fat – Jill Andrew & May Friedman

    • Big: Stories About Life in Plus-Sized Bodies – Christina Myers (ed.)

    • Intuitive Eating Workbook for Teens – Elyse Resch, MS RDN

    • The Body is Not an Apology – Sonya Renee Taylor

    • More Than a Body – Lexie & Lindsay Kite

    • Belly of the Beast – Da'Shaun L. Harrison

    • Fearing the Black Body – Sabrina Strings

    • Do Better – Rachel Ricketts

    • Me and White Supremacy – Layla Saad

    • The Recovery Mama Guide – Linda Shanti McCabe

    • Fat Girls in Black Bodies – Joy Arlene Renee Cox

    • Routledge International Handbook of Fat Studies – Pausé & Taylor

    • A Hunger So Wide and So Deep – Becky Thompson

    • Treating Black Women with Eating Disorders: A Clinician’s Guide – Small & Fuller

    • Eating Disorders Don't Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices (edited by Dr. Chukwuemeka Nwuba and Bailey Spinn)

    • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard Schwartz PhD (Author)

    • Healing Trauma – Peter A. Levine, PhD

    • Man's Search for Meaning – Viktor Frankl

    • Polyvagal Theory in Therapy – Dana & Porges

    • Adult Children of Emotionally Immature Parents – Lindsay C. Gibson

    • Recovering from Emotionally Immature Parents – Lindsay C. Gibson, PsyD

    • Stop Walking on Eggshells – Paul T.T. Mason & Randi Kreger

    • All Parts Welcome: The Queer and Trans Internal Family Systems Workbook - Sand C. Chang PhD

    • Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction - Becky Kennedy

    • Set Boundaries, Find Peace – Nedra Glover Tawwab

    • The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself - Nedra Glover Tawwab (coming Feb 2026)

    • Drama Free: A Guide to Managing Unhealthy Family Relationships - Nedra Glover Tawwab

    • What to Say to Kids When Nothing Seems to Work – Adele Lafrance & Ashley P. Miller

Clinician Trainings & Consultation

Resources and trainings to deepen clinical knowledge and practice in trauma, embodiment, and equity-informed care.

Webinars

  • Link to Watch

    Access code: EDAW2022!

Podcasts

  • Candid conversations about relational trauma, body image, healing, and self-discovery with storytellers, therapists, and activists.

    Listen on Apple Podcasts
    Listen on Spotify

  • Explores mental health, wellness, and community healing from a BIPOC perspective.

    Listen on Spotify

  • Fat activists discuss anti-fatness, diet culture, and lived experiences of weight stigma with humour and honesty.

    Listen on Libsyn

  • Thérèse Cator dives into embodiment, empowerment, and wellness for Black women navigating systemic and personal challenges.

    Listen on Spotify

  • Investigates myths of diet culture, fitness fads, and wellness trends with research-based humour. Listen on Apple Podcasts

    Listen on Spotify

  • Practical, science-based nutrition advice and discussions on health, food culture, and well-being.

    Listen on Spotify

  • Focusing on cultural competence, diversity, equity, and inclusion in health and wellness.

    Listen on Apple Podcasts

  • Explores fat liberation, body positivity, and the social dynamics around size with humour and insight.

    Listen on Apple Podcasts

  • Focuses on body liberation, intuitive eating, and dismantling diet culture for holistic wellness.

    Listen on Spotify

Social Media Accounts

  • @inclusivetherapists
    @inclusivecanada
    @albertablacktherapistsnetwork
    @therapywhileblack
    @dr.thema
    @dr.jenniewh

  • @fatmarquisele
    @abundantfatness
    @fit.flexible.fluid
    @black.nutritionist
    @bodyliberationwithlindley
    @the20somethingspoonie

  • @bipochealingcentre
    @bipoc.eatingdisorders
    @blackandembodied
    @decolonizingtherapy
    @antiracisteducationnow
    @sonyareneetaylor

  • @your_nonbinary_therapist
    @haes_by_asdah
    @bodyimage_therapist
    @the.lovelybecoming
    @beinghuman.club
    @alilbitoffaith

  • @nicolahaggett
    @elliottgeneste
    @heytiffanyroe
    @dashaunlh
    @raffela_mancuso
    @luzanima
    @drcolleenreichmann
    @drlaurenfogelmersy
    @theeddietitian
    @disableddiscourse

Would you like to be added as a resource? I’d love to hear from you!

Contact me to set up a time to chat.

Contact Me